Baked Chicken & Small Potatoes

One of the healthy ways to cook is to bake, right? Hardly use oil, and if you can time it well, it's cooked just right? And it's easy, no mess way to prepare dinner. Just throw everything in the bakeware and put it in the oven, only to take it out once you're ready to eat!

Baked chicken is nice to eat with rice, garlic bread, buttered buns, chips, or just on its own. Add lots of veges for the sweetness and health. Sprinkle some herbs & spices for a little delicious taste. Sounds simple to me, and SIMPLE is what I need when I'm all tired from work and a hectic day...

:: Recipe ::
Serves 2

Medium size chicken pieces, about 6 pieces
a few cherry tomatoes
1/2 a carrot, roughly chopped
1 celery stick, roughly cut
a few small potatoes, cleaned
1/2 green onion, quartered
1 clove garlic, smashed
about 2 tablespoon BBQ sauce
1 tablespoon Worcester sauce
1 teaspoon honey
1 teaspoon tomato ketchup
some whole round pepper
salt to taste

1. Clean the chicken pieces & pat dry.
2. With a baking pan (ensure some depth to make room for the juice to mingle), start by placing some onions, the garlic, celery, carrots, potatoes.
3. Place the chicken pieces neatly over the veges, and have some remaining veges put in between the chicken pieces.
4. Spinkle some salt & the whole round pepper.
5. Mix the BBQ sauce, Worcester sauce, ketchup, and honey. Then pour over the chicken pieces and cover with aluminium foil. Just let a small opening, just to let the top part of the meat to be "glazed".
6. Bake in preheated oven for about 30 minutes.